As a farm kid, Terri Bentley, LMT (Licensed Massage Therapist), saw the benefits of herbs and oils for health.

Besides sipping on one of these teas before hitting the hay, remember that to dodge sleep troubles, it's crucial to stick to ...

A cold sore normally clears up on its own within two weeks - but if you need a helping hand, we've asked doctors how to get ...

Lemon balm, a perennial herb belonging to the mint family, is cherished for its fragrant lemon-scented leaves. Cultivating it at home in small indoor pots is not only possible but also gratifying.

One popular concoction is a refreshing chia seed, lemon, and ginger water mix. Combining these three ingredients creates a potent drink that hydrates and offers numerous health benefits.

If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately. We’re talking about lemon balm: the citrus-scented herb which has long ...

Also, drinking lemon balm tea can help with insomnia ... More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

If you're dealing with an itchy or flaky scalp, lemon balm can help! Its anti-inflammatory properties soothe irritation and fight dandruff. Just use a lemon balm tea rinse after shampooing.

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

It might be tempting to pick up a lip balm that smells like watermelon or ... Jessica is a writer on SELF's commerce team and covers beauty, health, and fitness products. Previously, Jessica ...