A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

This article seems funny, though, but I am tempted to do this write-up due to the many female students I have seen who are glued to their gum.

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

In the quest for improved health and wellness, many seek natural supplements to enhance their overall physical performance.