If your kids are old enough to read subtitles, then they're ready to be introduced to some of our favorite international films, from anime classics (some of which have dubs available) to masterpieces ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Beginning the day with a 10-minute morning meditation ... a good night’s sleep, your loved ones, or even the cup of tea you’ll enjoy later. Visualise these things in your mind and allow ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

MOE Kindergarten @ Punggol View, where he has spent two fulfilling years, is his happy place ... who has nurtured young minds here since 2016, explains: “When children direct their own play ...

However, lack of sleep appears to disrupt natural ... certain mood disorders or neurodiversities. Meditation is the practice of clearing your mind, focusing inward, and letting your thoughts ...

Those were the days when the biggest concerns of young minds were what games to play next or what to eat. However, in recent years, the rapid pace of change in our lifestyle and environment has ...

Family influencers whose content features their offspring face unavoidable concerns about their children’s safety with every video they post – with public scrutiny getting ever more intense ...

Vasia Toxavidi, a BACP-accredited therapist, also recommends practicing mindfulness techniques, such as meditation. "Regular mindfulness or meditation can reduce ... "Invest time in close ...

GAINESVILLE, Ga. (WKRC) - Two women who ran a day care out of their home were arrested for allegedly giving the children in their care "high" amounts of Benadryl and melatonin before nap time.