Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

BBC Sport football expert Chris Sutton takes on Back in Action star Jamie Demetriou with his predictions for this weekend's Premier League fixtures.

Basu Chatterjee’s legal drama Ek Ruka Hua Faisla (A Paused Decision), itself an adaptation of a Hollywood film, has achieved ...

It'll take a little more to break the New York Knicks' Hart. Josh Hart took the floor when the Knicks faced the Atlanta Hawks ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

The Internet is increasingly used as a primary source of information for patients. Many private physiotherapy practices provide informative content on low back pain (LBP) and neck pain (NP) on their ...

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in the shoulders, back, legs, thighs, and buttocks. If nerves are compressed by collapsing spinal bones, ...