In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives readers an easy plan to work in what our bodies need most at each decade.

Fibre is important to keep our gut and body healthy. The study reveals how eating fibre can protect you from infections. Read on to know more. The age-old advice to include fibre in your diet just got ...

In 1971, Simeons published a book about the diet, titled Pounds & Inches: A New Approach to Obesity. In 2009, thanks to renewed attention on the Internet, the hCG diet surged in popularity.

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

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