Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

Pulkit Samrat never fails to impress with his dedication to fitness, and his latest workout session proves his relentless ...

From AI-powered personal trainers to immersive virtual reality workouts, technology is revolutionizing the way we stay fit ...

Amazfit smartwatches effortlessly excel in terms of ease of style, functionality, and affordability. Advanced health tracking ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The recently opened Beachouse (with one H) is a touch of Miami in Bondi. With dusty salmon hues and views across Bondi, this ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Jamaica’s Davis Cup team will consist of the country’s top player Blaise Bicknell, along with Nicholas Gore, Rowland “Randy” ...

A gym with "really high quality equipment" has been nominated for an award. Future Fitness is one of the 10 finalists for Bolton News Best Gym 2024 . The gym is based at Harrowby Mill on Harrowby ...

Shivohaam recently shared his experience of working with Bollywood stars like Ranbir Kapoor and Aamir Khan, and their ...