Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.