Reebok has just reached 15 years of innovation in training footwear. To celebrate, the brand is launching a new iteration of ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Addy Engel scored 16 points to lead Illinois Central College to a 75-56 victory over John Wood Community College in women’s ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Kasu finished the men’s 32km race in fifth place in 01:55:24, behind winner Thabo Masina, whose victory came in 01:49:06. Veteran Given Baloyi crossed the line six seconds later for runner-up honours ...

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...