In 2022, Norfolk woman Kate Stapleton was suffering from the worst effects of multiple sclerosis and "in a really bad way". She could only walk a few steps and depended on a wheelchair to get around.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Davis Winkie, a White House reporter for USA Today who previously wrote for the Military Times, recalled training with Lobach ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...