Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Illinois State women’s basketball moved into a three-way tie for second place in the Missouri Valley with a 66-55 win over ...

Thirty-eight teams across the country were in Port St. Lucie home this weekend, vying for the chance to call themselves the ...

Davis Winkie, a White House reporter for USA Today who previously wrote for the Military Times, recalled training with Lobach ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five months, redefining what it means to take charge of one's life. For Urvashi, ...