For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Tesla’s AI, autonomous driving, and xAI’s quest to unravel universal mysteries—Elon Musk is building the world’s most ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

A man was arrested for battery after he allegedly entered the Planet Fitness gym in Manteca and attacked a random woman, ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...