Reebok has just reached 15 years of innovation in training footwear. To celebrate, the brand is launching a new iteration of ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

HOUSTON, TEXAS, January 19 — After running an American Record 66:25 in her debut last year here in Houston, Weini Kelati is now 2-for-2 in her half-marathon career as she lowered her national record ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with critical tools to protect themselves, build confidence, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...