Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Illinois State women’s basketball moved into a three-way tie for second place in the Missouri Valley with a 66-55 win over ...

Looking for a fitness routine for a toned body? Look no further! Here is Bengali beauty Nussrat Jahan-inspired fitness ...

Claressa Shields fights Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

The Bermuda Under-17 women’s team returned home to a rapturous reception on Sunday after securing qualification to the final ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

ECB have confirmed they will be conducting post-series review after Heather Knight’s side suffered 16-0 Ashes whitewash ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...