Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

The carrier filed plans with Denver that offer more clues for the future use of 113 acres it bought near the Peña Station ...