Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

Hike: Susquehanna Trailers will do a moderate 5-mile hike Sunday at Francis Walter Dam. Meet at 10:45 a.m. at the park. Bring lunch and water. For more information, call Rich McNulty at 570-239 ...

Crossover season has arrived on the Hill, with baseball and softball beginning their seasons away from home. Rogers State University continues to see success across all sports, with multiple wins ...

Roan read from the notebook during her acceptance speech for Best New Artist, and soon after, a flurry of messages in the Strategist-staff Slack channel tried to answer the question: What notebook ...

Weekly Habits encourages members to set achievable, one-week goals, helping them stay motivated and confident as they progress toward their health and nutrition goals. MyFitnessPal's new Weekly Habits ...

Here's what you need to do, according to a fitness trainer. (Representative picture: Freepik) Neha, who keeps sharing tips and tricks to for weight loss and fat loss on her Instagram page ...