A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

One time the trainer cautioned me not to twist my hips during the exercise (I didn’t realize I had been!) another time, the virtual trainer encouraged me to bend deeper into my squat.

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout plans. Why: This move teaches you the hip hinge, which is an essential movement pattern that’s ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

These workouts strengthen and tone the triceps, biceps, and shoulders while improving cardiovascular fitness, providing a sleek and firm appearance for your arms. Many people want to build arms ...