Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Fighter jets conducted aerial refuelling during a North Atlantic Treaty Organization (NATO) training exercise. The U.S. Air Force fighter aircraft roared through the skies over the North Sea as ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

Heart disease is the leading cause of death in women, claiming the lives of 1 in 3 women. For more than two decades, Go Red for Women has encouraged awareness.

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...