Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Looking for a fitness routine for a toned body? Look no further! Here is Bengali beauty Nussrat Jahan-inspired fitness ...

Women's Health may earn commission from the ... 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different ...

Kate Beckinsale was deemed not pretty enough by Michael Bay and was put through grueling diet and workout sessions, all to ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...