Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

A new cancer vaccine is being created to analyse how pre-cancerous cells develop to target the disease before it takes hold.

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

In addition to these benefits, pomegranates are also a great source of gut-healthy fiber ... or you want to get even more fatty acid foods in your diet, "pomegranates could help fill in the ...

Support gut health with a diverse diet, probiotics, prebiotics, hydration, stress management, and cautious antibiotic use to ...

Our surroundings are full of toxins produced by the rising levels of pollution, highlighting the crucial need for ...

Take Chris Rodriguez, a 37-year-old improv actor and CrossFit enthusiast who adheres to a high-fiber, high-protein diet, with plenty ... We can't separate gut health from our internal clock.

Rich in fibre, it soaks up toxins from the gut. Steam or stir fry your vegetables using spices and herbs for taste. (Cayenne pepper and ginger are good on a detox diet as they stimulate digestion ...

We found that our gut environment — shaped by things like diet — plays a big role in keeping potentially harmful bacteria in check. To reach this conclusion, we analysed over 12,000 stool ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...