Fact checked by Nick Blackmer In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory ...

Building a strong gut foundation in infancy leads to long-term health benefits. By ensuring proper nutrition, limiting ...

Other gut-friendly foods are things like sourdough bread and cottage cheese. If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by ...

It gently promotes intestinal movement, increasing water absorption in your gut. Feel Refreshed and Revitalized: Reap the benefits of a light stomach with our digestive cleanse supplement.

The results suggest that these natural sugars also play a role. Once your constipation has eased, try adding a little yogurt back into your diet. Yogurt contains natural, gut-healthy probiotics. They ...

SCFAs are supportive of gut health and appear to crowd out bad bacteria, which significantly reduces the risk of infections. The Nature Microbiology study highlights the importance of food choices ...

Image courtesy: Freepik They are not only delicious but are also loaded with fibre, particularly soluble fibre. As per Clinical Gastroenterology, fibre delays food movement through your digestive ...

The heart pumps blood to keep us going, while the gut helps us digest food and absorb nutrients. Surprisingly, the health of these two organs is closely connected. Research shows that eating the ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome is a complex community of trillions of microorganisms, including bacteria ...

New research reveals the gut microbiota’s surprising role in aging and highlights promising therapies to counteract its effects on cellular health. Study: Gut microbial-derived ...

Signs of Unhealthy Gut: Your gut is more than just a system for digesting food; it's a complex network vital to your overall health. Often referred to as the "second brain," your gut impacts ...