New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Bran, although often underrated, is a true superfood that can work wonders for your health. These seemingly insignificant ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A doctor shared how poor gut health could be behind your skin conditions, stressing that to get clear skin, one should focus ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy levels to mood. And while the idea of gut health might sound like another ...

Building a strong gut foundation in infancy leads to long-term health benefits. By ensuring proper nutrition, limiting ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...