The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

When choosing an exercise group to join, consider how similar the other participants are to you —think about age, gender, and interests. You're likely to form a more cohesive group with people ...

When choosing an exercise group to join, consider how similar the other participants are to you —think about age, gender, and interests. You're likely to form a more cohesive group with people you ...

Group exercise offers a fantastic way to meet new people, stay motivated, and have fun while getting fit. Here are some key ...