Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

A typical CrossFit workout changes daily but at its core ... and the top 25 per cent of participants by age group will be invited to the quarter-finals. Have you not got time to go to a gym?

For a local group of CrossFit enthusiasts on Vandenberg Air Force Base, their shared passion for fitness and achieving their personal best propelled them to create their own close-knit exercise ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...