PHILADELPHI -- The Philadelphia 76ers have rarely been whole in the 2024-25 season. Joel Embiid has only played 13 games. Paul George has been limited to just 30. Caleb Martin has only played 31.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

The Sporting News spoke exclusively with Dr. Andrew Jeter, who helped son Mitch return to lead Notre Dame to the brink of a National Championship.

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

at which point Leach appeared to extend his right leg between Goldin’s making contact with his groin. Goldin momentarily doubled over in pain and officials began a review of the contact.

Buffalo Bills safety Taylor Rapp exited Sunday's AFC divisional playoff game against the visiting Baltimore Ravens with a hip injury ... He was in visible pain when carted off the field with ...

Buffalo Bills safety Taylor Rapp exited Sunday's AFC divisional playoff game against the visiting Baltimore Ravens with a hip injury. Rapp was injured in the second quarter and initially termed ...