Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Harvest has launched vegan smoothies with 20g of plant protein and up to 10g of fibre, tapping Sloane Stephens to spread the ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...