The right foods can boost your metabolism, stabilize blood sugar levels, and provide the nutrients your body needs to thrive. In this article, we’ll explore the 10 best foods that promote fat burning, ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Blend spinach, banana, almond milk, yogurt and honey into a creamy base. Top with seeds, and fruits for a refreshing, ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Start your day right with six delicious smoothie recipes that combine wholesome ingredients for a nourishing and refreshing morning experience.

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Thursday is opening day for the west side’s newest restaurant — which will double as the latest place in Wichita to get fried ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...