Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Kickstart your day with a nutrient-rich smoothie by blending iroko fruit with other tropical fruits like bananas and mangoes.

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

In a medium-sized bowl, add the chicken, celery, onion, parsley, Greek Yoghurt, lemon juice, zest, salt and pepper. Mix everything well together. For soup, Courtney shared another nutrient-rich ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

A major promotional activity to publicise this much-loved variety has just concluded. Over 140 promotional moments in 10 ...

We asked our editors in NYC, San Francisco, Miami, Vegas and more to name their city's best juice and smoothie shops.