Want to kick off your day bursting with energy? A good breakfast helps regulate appetite, fuels you up, and is crucial for your performance throughout the day.

Made all in the same pan it bakes in, these chocolate protein baked oats are completely egg-free and taste like a brownie for ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Wrap each burrito in foil or plastic wrap and freeze. In the morning, just heat one in the microwave or oven. Ingredients: Spinach, banana, berries, Greek yogurt, and your favorite smoothie add-ins ...

Top view of a bowl of greek yogurt on a checkered cloth, surrounded by blueberries and wheat - Wilatlak Villette/Getty Images ...

Especially when you’re focusing on nutrition discipline, Greek yogurt is one of those reliable foods that deliver a multitude of body benefits: high protein content, probiotics, calcium, vitamin D and ...