In fact, some 83 million adults in the US skip flossing, as per the National Institute of Health, with about 68 percent of ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

The study also found a two-way relationship between loneliness and social media use. "It appears that a continuous feedback loop exists between the two,” Roberts, Ph.D. “Lonely people turn to social ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

People who need emergency care or hospitalization for cannabis use disorder are at an elevated risk of premature death within ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

With the start of the new semester and year, it’s time to form new study habits! Here are some tips I compiled from various academic sources like Harvard, Dartmouth and ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...