While in America we may toast to the new year with Champagne and eat black-eyed peas for good luck, those who celebrate the ...

Looking for new fast-food items to try? Expand your horizon with these new breakfast, lunch, and dinner meals from McDonald's ...

People who tend to eat more healthfully ... Close to bedtime, it’s best to avoid spicy or high-fat foods, which may disrupt your sleep by causing heartburn, Dr. Grandner said.

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...