While in America we may toast to the new year with Champagne and eat black-eyed peas for good luck, those who celebrate the ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

For a snack ... do your best to avoid refined oils, such as canola, soybean, and corn oil. “These are stripped of their nutrients,” Slayton says. What is the healthiest cracker to eat?

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...