W hen High School Musical premiered 19 years ago, Sharpay Evans—played by Disney royalty Ashley Tisdale—became my tween beauty muse. The French-tip long nails, glossed lips, t ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

More than half of adults struggle with deep sleep, impacting health significantly. SmartGrid mattresses and ergonomic office ...

Discover the spiritual significance of Mauni Amavasya 2025, celebrated on January 29. Learn about the timing, rituals, ...

Everyone had the same complaint about CBS commentator Tony Romo during the AFC Championship Game on Sunday night. The former ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Shattila Ekadashi, a sacred day in Sanatan Dharma, is celebrated with great devotion. Observed on the 11th day (Ekadashi) of ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

As relatives anxiously await Agam's possible return home, her cousin, YouTuber Ashley Waxman Bakshi, says Jewish rituals have ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

In a world of hundreds of skincare ingredients and thousands of products, it can feel overwhelming knowing what you should ...

One of NBC’s final updates from Tampa on Sunday night was a 40-second video of Washington Commanders kicker Zane Gonzalez ...