Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it, but now I eat it ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

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Despite a recent FDA recall on Lay’s Potato Chips for “undeclared milk” discovered in some packages that could pose a danger ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

The business is opening its first Madison County location featuring coffee and meal prep after starting its Belleville store ...

From orange chicken to broccoli beef, here are the best and worst Panda Express menu items with pictures. From the best ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The bars are generally recommended based on their ratio of protein to calories, as most of the brand’s offerings clock in at ...