Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Freezing locks in nutrients at their peak, making these options both affordable and healthy. For the longest time, we all have heard about how frozen foods are not good for health. Is it true ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Good options for breakfast foods include oatmeal ... Research in the review suggests that oats also offer benefits for gut health as well as various health conditions, including celiac disease ...