As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Good options for breakfast foods include oatmeal ... Research in the review suggests that oats also offer benefits for gut health as well as various health conditions, including celiac disease ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

You can make nutritious snacks and meals for on-the-go by prioritizing ... so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying ...