As long as the parents are informed, that is 90 percent of the battle, just making them aware of what’s going on,” said ...

As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...

We travelled to Phu Qhoc where Astrid joined me in eating pho for breakfast: noodle soup with beef broth, beansprouts, fragrant mint and Thai basil. Admittedly, I sold it to her as Vietnam’s version ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

This time of year, many people are looking to get back on track with healthy eating habits that are convenient and affordable ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Struggling with healthy eating resolutions? Learn why setbacks are feedback and how February offers the perfect chance to ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...