Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral side. Mechanism of GIRD is caused by repetitive throwing such as a ...

Background: High demands imposed to the shoulder during tennis activity can decrease the efficiency of static and dynamic constraints. Subtle or frank instability of the glenohumeral joint may occur, ...