Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

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Alfa Romeo’s new CEO confirms the next-gen Giulia will adopt a completely new bodystyle. The sedan will morph into a crossover, sharing its STLA Large platform with the next Stelvio. The Giulia ...

Weight training also called strength training or resistance training, refers to a variety of exercises practised mostly at the gym where we work our muscles against a force to make them bigger ...

Giulia Carbonaro is a Newsweek Reporter based in London, U.K. Her focus is on U.S. and European politics, global affairs and housing. She has covered the ups and downs of the U.S. housing market ...

Maintaining muscle mass supports a healthier metabolism that can help you maintain your weight loss long term. Second, muscle is important for many everyday tasks – from lifting shopping bags to ...

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One of those vehicles will be a new Giulia, which Alfa Romeo's CEO hinted may wear taller, more SUV-like bodywork than the outgoing sedan. Alfa Romeo is in a dire condition and is preparing to ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

The future of the Alfa Romeo Giulia is starting to look a whole lot less exciting than its current sports sedan self. According to an exclusive report from French automotive magazine L’argus ...