Since 2.4k people search for 'how to get rid of back fat' every month, it's clearly an area many of you want to address. But having back fat is totally normal and body fat is essential for things like ...

There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose ... slowly move your right knee to your chest then back again. Next, draw your left knee to your chest and back ...

We asked the professionals for the lowdown on getting rid of submental fat (double chin) with in-office and at-home treatments. Managing Editor, Commerce Managing Editor, Commerce mia.maguire@ ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat if you're carrying too much? This article discusses how to tell if you ...

But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of your health, so you want to make sure you’re not cutting back too much. To calculate your ideal ...

So, with many of us feeling that we have put on a little weight here and there, and with stubborn tummy fat hard to shift - how can you get back in shape? Here are 10 methods you can try ...

They usually form around sides of your abdomen and can extend to your back ... fat burning effect.' Both experts agree that while there are certainly benefits to running, if getting rid of ...