Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

We found that the pillow was extremely comfortable as a curved back support during the day, and it did not require much adjustment or shifting about to get comfortable. It was equally as good when ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...