Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...