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Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

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That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

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You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.