Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...