Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...