That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your fitness goals and lifestyle.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.

Schedule subject to change due to University schedule. You must still have SRC access to attend F45 classes. Pass prices do not include SRC membership.