That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your fitness goals and lifestyle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Schedule subject to change due to University schedule. You must still have SRC access to attend F45 classes. Pass prices do not include SRC membership.

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...