Endorphins were high at the Marina Market this weekend as 500 athletes sweat it out to complete a tough Hyrox challenge.There ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

One way barre achieves that intensity is through isometric exercises, or holding a static ... “I think of barre as being in the category of functional fitness because so many things that we ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...