Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...
From fun bingo nights and live music to health clinics and exercise classes, the Manistee senior center is a hub for ...
As The Atrium at Oak Crest celebrated 120 years as a senior residence in Elgin last year, Executive Director Susan Cincinelli wondered what else they could do for the community. The private ...
South Mississippi seniors are in the carnival spirit after a fun event earlier today. It was Mambo time at the Lyman ...
BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots ...
Enjoy a fun foray into the wonders of photography with you phone cameras. Take some fabulous photos on your stroll around this pretty beach location. Contact Sam at [email protected] to ...
Age can hamper our ability to move through life. So we asked Conner Lorenzo, director of operations in fitness science at University of Rochester Orthopaedics and Physical Performance, and others from ...
A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...
Seniors can consider these three fun activities and others as they answer the call of the great outdoors. Walking, cycling and hiking offer a great reason to get out of the house and reap the ...
See? V-Day plans are what you make of them. So here are some fun activities to do on Valentine’s Day, whether that’s with your friends or your romantic partner, according to Glamour editors.
Runner’s knee is often caused by overuse (overactivity), but you may have a misaligned kneecap, a muscle imbalance, or loose ligaments. No matter the cause, it’s essential to limit or stop activities ...
Music, when paired with low-effort activities, offers a way to make movement feel fun and rewarding. For individuals, this means weaving music into daily routines—listening to a favourite ...