It's also important for seniors to gradually increase the intensity of their workouts to continue ... Progress gradually: Increase the intensity and duration of workouts as you become more comfortable ...

To see if this pass is worth it for you, check out all the activities that are ... Mini golfing is a fun and easy activity that’s perfect for seniors looking to enjoy some light-hearted competition.

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Kirtland Senior Board President David Saywell said that they also have fun, get some exercise, stretch and stay loose while playing. “It’s a good, fun, social activity that keeps us laughing ...