Remember performing choreographed dance at school or church functions? A Line Dance is when a group of people dance in a repeated sequence together. Originating in the 15th century, Ballet Dance is a ...

From high-energy Zumba to low-impact Ballet Barre, there's a dance style for everyone. Not only will you improve your fitness and burn calories, but you will also have fun doing it. So ...

Pound Fitness is a full-body cardio session inspired by the energy and fun of playing the drums. Exercise can be a bit of a drag due to its repetitiveness, so why not break the cycle by considering ...